This sentence came up:
"I deal with stress effectively".
I moved it to the bottom. Well, almost bottom.
This evening, after a really shitty day at work (and a shitty month altogether), I thought I'd leave work a little earlier than usual to make myself feel better.
I forgot about the horrible traffic.
I ended up yelling in the car.
It did make me feel a bit better, so I did it some more.
Then another really stupid thing happened and I just started crying.
If it's as the saying goes, "there's only so much a person can take", don't tell me this is all I can take?
How the heck do you manage stress effectively? Because from my