Okay, I change my mind! Oats aren't the best diet supplement, it's the best colon cleansing foodstuff available *chuckle*. It's like clockwork really. I have some at 11pm and 10am the next morning, I'll feel my bowels working its magic. Why not spend money on organic products that are effective and yummy right? And when you think about it, sometimes, pooping really is a leisure activity. Oh, except when you really need to go right now, an enema will do.